Swiss Chard and Beet Green Salad

Wash the swiss chard, beet greens, and beets well. ... In accordance with Federal law and U.S. Department of Agriculture policy, this institution is p...

0 downloads 1 Views 626KB Size

Recommend Documents

tangy carrot, beet & quinoa salad
1 cup Quinoa ... Add the Quinoa to a saucepan and cover with 2 cups of water. ... Add the kale to a bowl, pour over the dressing and massage with your hands.

Beet and Horseradish Relish
Mix all of the ingredients together in a large pot. Bring to a boil over medium heat. Reduce to a simmer and cook for 15 minutes. Stirring occasionally. Fill jars ...

Beet Salad with Goat Cheese and Toasted Almonds
1/2 cup goat cheese (optional). 1 tablespoon grass-fed butter or coconut oil. 1/4 cup olive oil sea salt to taste. Cooking Beets. • Trim the beets. • Place the beets ...

Christina Chard
MFAcc, AFI, PMP, ITILv3. University of Charleston. 900 Virginia Street East. Charleston, West Virginia 25301. P: (304) 352-0033. E: [email protected]

Beet Pulp
danger of bloating and digestive disturbance. For show animals, sugar beet pulp has a cooling affect and enhances the bloom of the coat for best appearance, ...

Beet Kvass
stems off of beets cutting into the body of the beet enough to remove the entire base of the stem. Cut the taproot off the beets. Chop the beets coarsely, but do not ...

Orecchiette with Sausage and Chard | Milk Street
Sep 12, 2018 - Don't discard the chard stems; they add flavor and texture to the dish. Make sure to keep the stems and leaves separate after prepping because ...Missing:

garland wheat & beet days
VENDOR BOOTH APPLICATION. PARK ACTIVITIES. JULY 31 & AUGUST 1, 2015. Please complete the following information. Name of person responsible for ...

85th Annual Wheat and Beet Days Schedule
Jul 27, 2015 - Children's Parade Starts @ Garland LDS Tabernacle. 5:30 PM. Kids Free ... “Big Hero 6” - Movie in the Park @ Garland City Park. 10:00 PM.

salad bar
Brown Rice. Broccoli. Dinner Roll with Butter. Pineapple. Juice. Milk. Hamburger on Bun. Seasoned Fries. Peas. Peaches. Juice. Milk. Pork Chop Sandwich.

Swiss Chard and Beet Green Salad Yields 3 servings (1 cup each) Ingredients 1 ½ cups swiss chard, chopped 1 cup beet greens, chopped ½ cup beets, grated For dressing 1 tablespoon olive oil 1 tablespoon vinegar 1 teaspoon dried oregano ¼ teaspoon black pepper, if desired Instructions 1. Wash the swiss chard, beet greens, and beets well. 2. Chop the swiss chard and beet greens. Grate the beets. 3. To make the dressing—mix oil, vinegar, oregano and black pepper together. 4. Combine all ingredients in a bowl. Mix together and serve cold. Label analysis based on ingredients listed.

Helpful Information • Try adding different greens – kale, lettuce, spinach. • For an extra hint of sweetness try adding ½ cup of your favorite fruit. • Use a vegetable brush to give the beets a good scrub down! Keep the skin on for more fiber and nutrients. Source: CUCE-NYC FMNP Recipe Collection 2014 Recipe analyzed using The Food Processor® Nutrition Analysis Software from ESHA Research, Salem, Oregon. In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disabilities. This material was funded by USDA’s SNAP-Ed (Supplemental Nutrition Assistance Program Education) and Expanded Food and Nutrition Education Program.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.

Life Enjoy

" Life is not a problem to be solved but a reality to be experienced! "

Get in touch


© Copyright 2013 - 2019 DOKUMENTIX.COM - All rights reserved.