Wash the swiss chard, beet greens, and beets well. ... In accordance with Federal law and U.S. Department of Agriculture policy, this institution is p...0 downloads 1 Views 626KB Size
Swiss Chard and Beet Green Salad Yields 3 servings (1 cup each) Ingredients 1 ½ cups swiss chard, chopped 1 cup beet greens, chopped ½ cup beets, grated For dressing 1 tablespoon olive oil 1 tablespoon vinegar 1 teaspoon dried oregano ¼ teaspoon black pepper, if desired Instructions 1. Wash the swiss chard, beet greens, and beets well. 2. Chop the swiss chard and beet greens. Grate the beets. 3. To make the dressing—mix oil, vinegar, oregano and black pepper together. 4. Combine all ingredients in a bowl. Mix together and serve cold. Label analysis based on ingredients listed.
Helpful Information • Try adding different greens – kale, lettuce, spinach. • For an extra hint of sweetness try adding ½ cup of your favorite fruit. • Use a vegetable brush to give the beets a good scrub down! Keep the skin on for more fiber and nutrients. Source: CUCE-NYC FMNP Recipe Collection 2014 Recipe analyzed using The Food Processor® Nutrition Analysis Software from ESHA Research, Salem, Oregon. In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disabilities. This material was funded by USDA’s SNAP-Ed (Supplemental Nutrition Assistance Program Education) and Expanded Food and Nutrition Education Program.
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